Cellulite affects both men and women and even if it’s hard to believe, you can never fully make it disappear. It is a skin condition that affects the subdermis where the connective tissues are. What happens is that fat pushes through the connective tissues and when they are loose, they form dimples on your epidermis. This is what you see as cellulite.
A lot of people are already affected at how unpleasant cellulite looks so they try countless of products and treatments. However, it is best to know how to reduce cellulite from the inside. Here are some ways on how to get rid of orange-peeled skin.
Change your diet
Eating a healthy diet is one of the best ways to combat cellulite. This is because the fat in your body is mostly caused by your food and beverage intake. Start with eating more antioxidants because they break down the fatty tissues in your body. A good source of antioxidants are foods like tomatoes, berries, dark chocolate and salmon. Salmon is also rich in omega-3 fatty acids that help in strengthening connective tissues.
It is important to stock up on foods that target connective tissue because it is not enough to reduce the fat content in your body. Contrary to popular belief that cellulite is caused by excess fat, having even small amounts of fat can cause cellulite as long as your connective tissues are loose.
Exercise helps in reducing the fat in your body. When you do this, focus on the areas where cellulite often occurs. These would be the thighs, arms, hips, and buttocks. Toning those body parts will show less of cellulite because it makes the muscles strong and the skin tight. However, you should know that exercise alone is not enough to remove cellulite. It only helps you reduce the fat tissues in your body.
While some people are not keen on getting treated to remove cellulite, there is a handful of procedures that can greatly improve the makeup of your connective tissues. It also burns the fatty tissues that have already seeped through your skin’s tissues. For example, radiofrequency systems liquefy fat so they don’t push through your skin. They also help in producing collagen that is responsible for keeping your skin elastic. This can be a good alternative especially when you are aging because collagen production slows down.
Get cellulite-focused massages
There are many kinds of massages out there and you should be able to get one that is designed to reduce cellulite. You can try endermologie which is a type of massage specifically for cellulite. It uses rollers to knead the skin. You can also ask a professional spa if they offer cellulite massages because even if they differ, their main goal is to massage the skin so that fat deposits are removed from the connective tissue and are broken down. It is best to note that massages alone cannot remove cellulite. True, the results are immediate, but it is also very temporary. Complement this with a change in your lifestyle for better results.